![]() As you are doing this, take note of the little things that you enjoy doing and things that you already do well. You can do it with a pen and paper and write things down. There are many ways that you can make positive affirmations. It is best that these affirmations are about the positive strengths that you already have, such as being productive, determined, and friendly. ‘I have done my best today and now deserve to sleep’ ‘I am in control of my life and feelings’ ![]() Positive affirmations are all about how you see and view yourself.Įxamples of positive affirmations or positive thoughts before bed can be: Say out loud to yourself positive affirmations that you believe in. How to overcome negative thoughts and think positive? When you think positive thoughts and allow your brain to react to the world more positively, you reap all sorts of benefits, such as increased productivity and creativity, as well as relaxation and better sleep. When you’re alert and ready to react all the time, it will not be easy to let down your guard and relax to get the sleep you need. One feels emotionally stable, happy, calmer, and less anxious, all feelings conducive to getting a good night’s sleep.Ĭonstant negative thinking can leave you in a state of heightened awareness. Positive thinking can help decrease cortisol and increase serotonin in your brain, which can help promote an improved mood in general, make you feel good, and create a sense of well-being. What Happens When You Start Thinking Positive found that optimistic people sleep better and longer. ![]() Some studies show that positive thinking can help one get good quality sleep at night.Ī study published online in 2017 concluded that people who appreciate what they have and have a positive outlook on life were 63% less likely to display sleep apnea as well as 52% less likely to show signs of restless legs syndrome.Īnother study of 3500 young and midle-aged adults in the U.S. Related: Answers to Your Questions about Sleep This positive thinking is what you need to revitalize your sleep cycle. Instead of the stress-inducing cycle of worry and negative focus, you’ll have peaceful rest with hours of uninterrupted, restful sleep. So, if you want more restful sleep, positive thinking can make a difference. And you look forward to your ability to solve the issues. You also remember and resort to your coping skills to overcome them. You gain the confidence and strength to prevent them from happening. The result is that instead of sleeping, you toss and turn all night.īut with a positive mindset and outlook, this worry is transformed into hope and action. ![]() This hypes up the sympathetic nervous system and heightens your level of stress, which can keep you up for hours. So, what was once a case of sleep deprivation can be easily reversed with a positive mind and outlook.Īt the root of tense and anxious thoughts is worrying about what “might happen.” Thoughts like “What if I accidentally do XYZ?” or “What if they do ABC?” and the like dominate your thoughts, and you fall into a spiral of worry. With this new attitude, you perform more effectively. You also see how your thinking may be exaggerating the problem. You now have the space to see things differently and work out a solution that will work for you – not against you. As you step back from the situation, you see more clearly. Positive Outlook and Sle ep: What Is the Link?Įven if you can’t change your situation, a positive outlook can still help you sleep better by helping you relax. If these stress and anxiety triggers are causing you to have a bad sleep, positive thinking can help you sleep better. But with so much stress, negative thoughts, and anxiety in our daily lives, it can be hard to relax your mind and body so they can rest and recover.
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